4 Ways To Unplug And Recharge
Being in the IT world, I know a thing about unplugging (or shutting down) systems and restarting them. It’s one of the first things I ask users: Have you restarted your computer? It’s a line they hate, but the step also frequently works.
Author Anne Lamont once wrote:
Almost everything will work again if you unplug it for a few minutes, including you.
When I read that, I think of rebooting workstations or servers. It’s a brief unplugging and coming back up. But…
Lamont recognized that we need to unplug for a period of time. It is hard to unplug in this high-tech world of always on, always connected.
Yet unplugging is vital to our health and relationships. We must be willing to disconnect from the world before we crash, burn out, or destroy our physical or mental health.