Tag Archives: exercise

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How To Have More Energy Throughout Your Day

Leading is tough enough as it is without a lack of energy.

Dragging through your day and feeling worn out will make you an ineffective leader. You’ve got to have energy to lead well.

Halfway through your day, you may be feeling like the guy above. Crashed and burned.

It doesn’t have to be this way. You can feel energized throughout the day.

But how do you make sure you have enough energy to get through the day? That’s a tough question to answer but I’ve got a few tips on keeping your energy level up (or how to quickly boost it when feeling worn out).

Exercise early in the morning: Who would think expending a ton of energy would result in having more energy throughout the day? This idea never sounded right to me until I began to practice this ritual.  Read more...

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How To Find Your Process For Success

There’s a lot of talk on finding success and what you need to do to achieve success. Every expert out there has a process for success.

And they think you should follow their path to success.

You’ve probably heard that early risers are the ones who ultimately see success. Then there’s the next expert who tells you to stay up late and burn the midnight oil.

There’s mixed messages and they’re confusing. You don’t know who or what to believe. You might even doubt that success is in your future.

Today, I want to give you hope. Today, I want to let you know success is there for you. Today, I want you to know you have what it takes.

Lots Of Hype

Once someone strikes upon success, they feel like they know what someone must do to gain success. They’ve reached that plateau, after all. They have the experience.  Read more...

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What The Warrior Dash Taught Me About Leadership

Ever since I heard about runs like the Warrior Dash or Tough Mudder or The Spartan Race, I’ve longed to run in one. This year I was finally able to check this type of running event off of my list.

Throughout the run, I saw great examples of leadership. Things that peaked my interest and made me think.

That’s why I want to share what the Warrior Dash taught me about leadership in today’s post.

Leadership lessons from the Warrior Dash

For those of you that don’t know, the Warrior Dash is a 5K obstacle course that includes upwards of 12 obstacles. These obstacles are there to test your strength and endurance. They will test your resolve. And they’re make you wonder if you’re able to make it through.

And that’s where I want to start with the leadership lessons from the Warrior Dash.  Read more...