The day started off like a normal day or so it seemed. I awoke to my alarm going off. From there, I got dressed, grabbed a quick bite to eat, and spent a relaxing day with Lok. I also tossed in a quick workout on the elliptical. However, partway through the day, I started to feel groggy.

My reading comprehension seemed to wane. My eyes began to blur. And I developed a headache.

That’s when I remembered something… I forgot to take care of myself during the day. Other than a Take 5 candy bar (which are oh so delicious), I hadn’t had breakfast or lunch. By the time dinner rolled around, I was hurting.

This all hit me when Pam and I sat down for a dinner at Logan’s Roadhouse. By the time we finished eating, I felt 95% better.  Feeding myself was exactly what I needed… And exactly what I had neglected to do.  Read more...