The Long-Term Effects Of Paying Attention To Your Health

Becoming A Healthy Leader

After a months worth of content, you have a great idea of what it takes to BECOME a healthy leader. You need to make sure you’re exercising regularly, taking care of your mind, and tending to your soul.

These three areas are vital to the health of you and your ability to lead. But what are the long-term effects of paying attention to your health? There are plenty. And you need to know them to motivate you to maintain your healthy lifestyle.

Take care of your health so you can lead better long-term

Photo by Bruno Nascimento

Let’s take a look at the long-term effects of paying attention to your health today. It matters more than you can believe and impacts your leadership greater than you thought.

The Long-Term Effects Of Paying Attention To Your Health

When you think of the effects of your health, you probably think of the immediate payoffs. You think about the 10 pounds you shred doing the P90X workout or how you can run a 5K when walking to the street corner winded you.

3 Simple Activities To Improve Your Health

Becoming A Healthy Leader

Becoming healthier in your leadership and life doesn’t have to be difficult. Though we often make health more difficult than it should be.

There are simple activities you can do every day to improve your health. You just have to be mindful of them.

Man walking trails and getting healthy

Photo by Nik Shuliahin

We’re going to look at 3 simple activities you can do every day. The three activities will touch on three areas you probably need to be healthier. These areas are your physical, mental, and spiritual health.

With a few simple activities, you can become healthier. Let’s take a look at what you can do to become a healthier leader.

3 Simple Activities To Improve Your Health

1. Take a walk during lunch (or create walking meetings):

Walking is probably the simplest and easiest physical exercise you can do. And walking doesn’t have to impede much on your busy schedule. You can get walks in during regular business hours by planning them strategically.

Quotes And Leadership Lessons From Pacific Rim: Uprising

A Reel Leadership Article

Five years after the original Pacific Rim released, the world is treated to the second Pacific Rim film, Pacific Rim: Uprising. Starring John Boyega (Finn in the new Star Wars films) as Jake Pentecost, son of Stacker Pentecost (Idris Elba), the hero of the first Pacific Rim. Jake is a troubled young adult.

John Boyega stars in the Pacific Rim sequel Uprising

He’s been in trouble with the law. He’s tried to go his own way. Only to be arrested by the police and forced to train and lead a new generation of Jaeger pilots.

When all hell breaks loose because of a new threat, Jake has to truly step up and lead the way. Much like his father did.

Hang onto your hats kids, Pacific Rim: Uprising brings you action, adventure, and a lot of fun. You’ll also find plenty of leadership lessons in Pacific Rim: Uprising.

Caution: Pacific Rim: Uprising spoilers below

How To Recover From Unhealthy Habits

Becoming A Healthy Leader

Your road to health and wellness isn’t one without its bumps. Afterall, you have a lifetime of unhealthy habits to recover from.

Whether you’re like me and you love to overeat and binge on junk food while watching Netflix or you just fail to exercise, your unhealthy habits will hinder you. You need to be aware of what your unhealthy habits are and how you can recover from them.

You can become healthy and recover from unhealthy habits

Photo by Holly Mandarich

By indulging in unhealthy habits, you put yourself in a position to have an unhealthy life. Your energy is zapped. You feel like lounging around the house rather than be active. And you begin to hate the way your body looks and feels.

The good news is you can change this. You can get rid of the unhealthy habits that are destroying your life and zapping the energy you need to lead well. Let’s take a look at some unhealthy habits you need to get rid of and how to recover from those unhealthy habits.

Sticking To Healthy Habits When You’re Leading A Team

Becoming A Healthy Leader

You’ve created healthy habits. You’re beginning to feel the positive impacts of the newly formed habits. But you’ve hit a roadblock.

The healthy habits you’ve created as a leader are becoming harder and harder to stick to. You’ve discovered they’re taking up more of your time than you anticipated.

You need to stick to your healthy habits via activities you enjoy like kayaking

Photo by Pete Nowicki

Maybe you’re thinking of giving up on the habits that are making you healthier. Or maybe you’re thinking of slacking off and skipping valuable exercise or eating healthy foods.

You wouldn’t be alone. It’s easy to slack off on healthy habits. They can take a lot of time out of your day. However, let me encourage you to keep those healthy habits. They’re changing your life and leadership for the better.

But what can you do to stick to the healthy habits you’ve created? Let’s take a look at a couple of ways you can do this.