Becoming healthier in your leadership and life doesn’t have to be difficult. Though we often make health more difficult than it should be.
There are simple activities you can do every day to improve your health. You just have to be mindful of them.
Photo by Nik Shuliahin
We’re going to look at 3 simple activities you can do every day. The three activities will touch on three areas you probably need to be healthier. These areas are your physical, mental, and spiritual health.
With a few simple activities, you can become healthier. Let’s take a look at what you can do to become a healthier leader.
3 Simple Activities To Improve Your Health
1. Take a walk during lunch (or create walking meetings):
Walking is probably the simplest and easiest physical exercise you can do. And walking doesn’t have to impede much on your busy schedule. You can get walks in during regular business hours by planning them strategically. Read more...
Your road to health and wellness isn’t one without its bumps. Afterall, you have a lifetime of unhealthy habits to recover from.
Whether you’re like me and you love to overeat and binge on junk food while watching Netflix or you just fail to exercise, your unhealthy habits will hinder you. You need to be aware of what your unhealthy habits are and how you can recover from them.
Photo by Holly Mandarich
By indulging in unhealthy habits, you put yourself in a position to have an unhealthy life. Your energy is zapped. You feel like lounging around the house rather than be active. And you begin to hate the way your body looks and feels.
The good news is you can change this. You can get rid of the unhealthy habits that are destroying your life and zapping the energy you need to lead well. Let’s take a look at some unhealthy habits you need to get rid of and how to recover from those unhealthy habits. Read more...