With everything on a leader’s plate, staying healthy as a leader sometimes falls by the wayside. Thoughts of “How do I fit exercise into my daily routine” to “I can’t do a lot of exercises because I’m not in shape” fill your mind. You’re lost on where to start and where to go when you’re looking to become healthy.
The physical strength needed to get started exercising can seem overwhelming. The time it takes to maintain your physical health. And the repetition… These can all get to you as you begin your healthy leader journey.
Yet you can do it. I know you can because I’ve done it. I want to share with you a few of the things I do to stay healthy as a leader.
If you begin to implement and adapt my healthy strategies, you will find yourself becoming healthier and better able to take on the day.