Tag Archives: Vizsla

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Getting And Staying Healthy As A Leader

Becoming A Healthy Leader

With everything on a leader’s plate, staying healthy as a leader sometimes falls by the wayside. Thoughts of “How do I fit exercise into my daily routine” to “I can’t do a lot of exercises because I’m not in shape” fill your mind. You’re lost on where to start and where to go when you’re looking to become healthy.

The physical strength needed to get started exercising can seem overwhelming. The time it takes to maintain your physical health. And the repetition… These can all get to you as you begin your healthy leader journey.

Ways to get healthy as a leader

Photo by Dev Dodia

Yet you can do it. I know you can because I’ve done it. I want to share with you a few of the things I do to stay healthy as a leader.

If you begin to implement and adapt my healthy strategies, you will find yourself becoming healthier and better able to take on the day.  Read more...

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How To Effectively Deal With Stress

We’ve experienced a lot of trials around the start of a new year. Two years ago, I discovered the youth pastor was removed. This year, my sister’s dog ran away for 3 days and my dog was injured.

To say that the new year brought a lot of stress would be an understatement. My family was stressed.

Stress can be overwhelming, deal with it

I’ll be honest with you. I have two modes: Chill and ready to break. I was ready to break this year.

How To Effectively Deal With Stress

While dealing with the stress of the new year, I realized I knew how to deal with the stress. It wasn’t easy but I began implementing these tactics that lessened the stress in my life.  Read more...