After a months worth of content, you have a great idea of what it takes to BECOME a healthy leader. You need to make sure you’re exercising regularly, taking care of your mind, and tending to your soul.
These three areas are vital to the health of you and your ability to lead. But what are the long-term effects of paying attention to your health? There are plenty. And you need to know them to motivate you to maintain your healthy lifestyle.
Let’s take a look at the long-term effects of paying attention to your health today. It matters more than you can believe and impacts your leadership greater than you thought.
The Long-Term Effects Of Paying Attention To Your Health
When you think of the effects of your health, you probably think of the immediate payoffs. You think about the 10 pounds you shred doing the P90X workout or how you can run a 5K when walking to the street corner winded you.