Overcoming Negative Self-Talk And Building Self-Confidence

The way we talk about ourselves matters. The average person has 12,000 to 60,000 thoughts a day. These are the things our mind is telling us. These are the words we speak to ourselves. Do you know how many of those thoughts are negative?

According to a Psychology Today article, how we talk and think is not positive. They are overwhelmingly negative. The average person’s thought life is 80% negative. How many thoughts is that? If you only have 12,000 thoughts, you would think 9,600 negative things daily. If you’re on the high end, 48,000 negative thoughts would have passed through your mind.

Over and over again, we repeat these negative thoughts about ourselves. We believe we’re not doing good work, leaving a positive legacy, or are of value.

We tell ourselves this 12,000-48,000 times a day.