5 Ways Visualization Can Help You Achieve Your Goals

By now, your New Year’s Resolutions are probably fading fast from memory. You set incredible, challenging goals, but now you’re well past many imaginary goal dates. You feel like a failure.

But you’re not. You’re human. Just like the rest of us out there.

What if I told you that you can get back on track, stay on track, and achieve your goals? I believe you can.

It takes the power of visualization for your goals. That’s what we’re going to discuss in this article.

Man standing on a rock outcropping. Trees surrounding him.

Photo by Ales Krivec on Unsplash

What Is Visualization?

Visualization isn’t difficult. We do it every day; we just don’t realize it.

Think about the time your mind wandered off. You got lost in a daydream. You visualized a reality that wasn’t there.

Now, apply that to your goals. At its core, visualization is a clear mental image of a future event or reality. 

Quotes And Leadership Lessons From Aquaman And The Lost Kingdom

A Reel Leadership Article

My latest book, Reel Leadership, is now available on Amazon. If you love movies and leadership, you will love this book.

This past weekend saw the DC Snyderverse come to a close. The Aquaman sequel, Aquaman And The Lost Kingdom, was released to less than stellar reviews. However, I still went and watched the film.

Guess what? While not as good as the first Aquaman movie, it’s still solid. Aquaman And The Lost Kingdom sees Arthur Curry/Aquaman (Jason Momoa) facing the returning threat of David Kane/Black Manta (Yahya Abdul-Mateen II).

Black Manta returns to remove Aquaman from his throne, make him suffer, and destroy everything he loves. To stop him, Aquaman has to free his once-evil brother, King Orm (Patrick Ailson), to help battle Black Manta and the powerful Black Trident.

It’s a fun movie if you let it be. It’s also a movie full of leadership lessons.

Quotes And Leadership Lessons From Blue Beetle

A Reel Leadership Article

My latest book, Reel Leadership, is now available on Amazon. If you love movies and leadership, you will love this book.

This weekend saw the release of the DC Comics movie Blue Beetle. Blue Beetle is a lesser-known comic book character along the lines of the character Booster Gold. Both of these characters are fun, interesting, and worth a movie. 

After watching Blue Beetle, I’m glad DC Comics decided to produce and release this film. It was a fun run through a character that doesn’t get enough love. 

There have been three Blue Beetles in the comic books. Dan Garrett was the original Blue Beetle. Ted Kord was the second. The third, and focus of the Blue Beetle movie, is Jaime Reyes (Xolo Maridueña). Directed by Angela Manuel Soto and written by Gareth Dunnet-Alcocer, the film pay homage to the first two Blue Beetles by mentioning them throughout the movie.

Overcoming Negative Self-Talk And Building Self-Confidence

The way we talk about ourselves matters. The average person has 12,000 to 60,000 thoughts a day. These are the things our mind is telling us. These are the words we speak to ourselves. Do you know how many of those thoughts are negative?

According to a Psychology Today article, how we talk and think is not positive. They are overwhelmingly negative. The average person’s thought life is 80% negative. How many thoughts is that? If you only have 12,000 thoughts, you would think 9,600 negative things daily. If you’re on the high end, 48,000 negative thoughts would have passed through your mind.

Over and over again, we repeat these negative thoughts about ourselves. We believe we’re not doing good work, leaving a positive legacy, or are of value.

We tell ourselves this 12,000-48,000 times a day.

How Fake It Till You Make It Can Go Bad

Over time, our opinions change on specific topics. I’ve recently begun to question the idea of Fake It Till You Make It.

What is Fake It Till You Make It? This is the idea that you can do things you’re not qualified, skilled, or talented enough in by telling yourself you can. Whether that’s through artificial confidence or unknown competence.

I’ve used this technique multiple times. But I’ve begun to see the downside of faking it until I (or you) make it.

How Fake It Till You Make It Can Go Bad

I’ve faked my way through a lot of things in life. Whether it was giving myself an unwarranted bump in my handyman skills or how well I write, faking my way through has eventually made me progress further than I would have without trying.