Tag Archives: no

Posted on

Creating Behaviors That Will Give You Balance

Work-Life Balance

Discovering what will make your life balanced is easy. You have to take the time to figure out what is important to you and then you have to begin implementing changes to make this a reality.

This won’t happen unless you begin to change your daily habits. Habits that have been ingrained in you for months, years, maybe even decades. These habits are a part of who you are.

These habits will help you balance your life

Photo by Erik Witsoe

They’re what you do, day in and day out. They’ve been with you for a long time. Getting rid of them isn’t easy.

But you can get rid of the bad habits, the bad behaviors, and create a more balanced life.

Creating Behaviors That Will Give You Balance

What behaviors would make for a more balanced life? I’m glad you asked. We’re going to look at the behaviors you can adopt to bring balance into your life.  Read more...

Posted on

Why You Need To Say No

As an ESFP-A on the Myers-Briggs personality test, I struggle with pleasing people.

I want to make people happy. I want to make sure everyone is having a good time.

In doing so, I have a hard time telling others no.

How to say no

Having this personality type doesn’t mean I can’t learn how to say no. I can and I’ve been working on saying no.

If you’re like me, let’s look at the reasons we need to say no.

Why You Need To Say No

I’m a free spirit. I’ll go where the wind pushes me.

That also means I’ll often go where others want me to and not where I want to. This can get you, and me, into trouble.

That’s why we need to learn to say no. But how do we say no?

We realize what saying Yes is really doing.  Read more...