Tag Archives: mental fitness

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The Long-Term Effects Of Paying Attention To Your Health

Becoming A Healthy Leader

After a months worth of content, you have a great idea of what it takes to BECOME a healthy leader. You need to make sure you’re exercising regularly, taking care of your mind, and tending to your soul.

These three areas are vital to the health of you and your ability to lead. But what are the long-term effects of paying attention to your health? There are plenty. And you need to know them to motivate you to maintain your healthy lifestyle. Paying attention to your health can be done in a number of ways, whether that’s by exercising regularly or taking supplements daily, or even if it’s something you think is a little more urgent and would require Chicago urgent care. Every little helps!

Take care of your health so you can lead better long-term

Photo by Bruno Nascimento

Let’s take a look at the long-term effects of paying attention to your health today. It matters more than you can believe and impacts your leadership greater than you thought.  Read more...

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Push Through The Pain

 

Athletes know about pain. They feel it every day.

Pain comes when they push their bodies to the breaking point. In exercise. In eating. In resting.

Every practice, every competition, every workout… Their body is being torn apart.

Pain enters and leaves their bodies. Yet they continue to enter the pain zone. Not only that, they push through the pain zone.

As they push through the pain zone, athletes realize something. Pain is only temporary. If you go long enough, you can get through the pain.

Pain Is Temporary

I’ve discovered this in my running. Starting to run again after an injury has been difficult.

My body remembers the motions, but the body has lost its endurance. Within minutes, my body wants me to quit. My body is screaming at me that running hurts.  Read more...