Change Your Life By Creating Mental Triggers
There have been many times in my life when I’ve wanted to implement change but lacked the secret sauce to create the change. But now, I think I’ve found the secret to making lasting change in my life.
Every day we do simple things that could remind us to take the step towards change. I like to call these actions a mental trigger.
What Is A Mental Trigger?
Mental triggers are anything you use to signal your brain to take action. Anything you do on a frequent enough basis that could help you form a habit.
Personally, I have a couple of mental triggers I’ve used to create focused change in my life. Anything from walking through a doorway to going to the bathroom.
The mental trigger goes off and I know I have a task to do.