Coping With Stress And Burnout As A Leader

Leaving the office doesn’t always relieve the sense of stress or frustration you feel. You often carry it home. There, you unleash that frustration on those closest to you: your family.

You know this isn’t right. Yet, the stress and impending burnout pull you in this negative direction. You’re not yourself; you’re someone who’s angry, broken, and bitter.

You want to be better than this. You don’t want to snap at your spouse, yell at your child, or fume angrily.

Did you know it’s possible? You don’t have to live a life of frustration. You don’t have to burnout. You can be something more than this.

Identifying Sources Of Stress And Burnout Of Leaders

What causes undue amounts of stress for leaders? Why do leaders burnout? 

I’ve heard these questions asked again and again. I’ve seen the results of stress and burnout. They’re not pretty. 

Quotes And Leadership Lessons From Expend4bles (The Expendables 4)

A Reel Leadership Article

My latest book, Reel Leadership, is now available on Amazon. If you love movies and leadership, you will love this book.

The Expendables team returns in their fourth outing. As usual, we see the regular gang Barney (Sylvester Stallone), Too Road (Randy Couture), Gunner (Dolph Lundgreen), and Christmas (Jason Statham). The rowdy bunch is joined by Easy Day (50 Cent), Gina (Megan Fox), Galan (Jacob Scipio), and Lash (Levy Tran). These team members make up a rollicking good time as they have to track down the biggest threat the team of Expendables has ever faced.

Expend4bles focuses on a new villain, Rahmat (Iko Uwais). His mission is to collect pieces of a nuclear bomb and start World War 3 (we’ve all seen this before!). 

But that’s okay. When we know what we’re getting into, we can have a lot of fun. As with any of the Expendables movies, you know what you’re getting into. Wacky, zany action from classic action stars, along with new ones.

Become A Better Delegator

We’re so buried in our daily tasks and what’s coming out way, it is easy to feel overwhelmed. Everything is on your shoulders.

But, did you know, you can take some things off of your shoulders? You can allow other people to help you.

People at a table with notepads

Photo by Dylan Gillis

This is called delegation.

And it is magical.

Delegation allows you to ask for help and give your team members something to do. The delegation of tasks also helps you to “effectively” multiple your working hours.

By giving Bill the authority to create weekly meeting reports, you free up one hour of work you can put towards more meaningful work. Now, if you give your assistant Tina the task of managing your calendar, you can free up another hour.

You can effectively gain back lost hours or create hours in your day by the not-so-simple process of delegation.

7 Ways To Be A Leader In Business

Leadership is a funny thing. We all want to be leaders, and yet so few of us ever achieve that role to any effectiveness. However, the truth is that, while some people are born natural leaders, anyone can develop leadership qualities.

In the business realm, where efficiency and cooperation can mean the difference between success and failure, leadership is especially important. Whether you are an employee or in an official leadership role as a manager, these 7 tips can help you become a more effective leader and role model in your business.

 1. Share Your Vision

Perhaps one of the main things that sets apart good leaders from great leaders is their vision. A great leader doesn’t just tell people what to do, he or she has a vision for the future and helps others catch that vision. Your vision can be anything from creating a more positive work environment, to doubling profits. Large or small scale, no matter what your vision is, having a vision and then sharing it with your coworkers is key to leading others in business.

What Is Simple Leadership?

In my recent post on 5 Reasons Why Simple Leadership Rocks, a reader called me out in the comment section. And, to be honest, I deserved to be called out.

While my post explained why leading simply rocked, I forgot to explain and show how you can lead simply. Thanks to Caleb, you’ll get that in this post.

Leaders have been taught again and again that leadership is difficult. Your processes should be understood only by you and only you should be in control.

This has made leadership much more difficult than it should be. Instead, you should be leading simply.

What Is Simple Leadership?

Now, I don’t want to get overcomplicated in this post. It is, after all, about leading simply and effectively. There shouldn’t be much confusion to this after the post is done.