There have been many times in my life when I’ve wanted to implement change but lacked the secret sauce to create the change. But now, I think I’ve found the secret to making lasting change in my life.
Every day we do simple things that could remind us to take the step towards change. I like to call these actions a mental trigger.
What Is A Mental Trigger?
Mental triggers are anything you use to signal your brain to take action. Anything you do on a frequent enough basis that could help you form a habit.
Personally, I have a couple of mental triggers I’ve used to create focused change in my life. Anything from walking through a doorway to going to the bathroom.
The mental trigger goes off and I know I have a task to do.